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Yoga 4 Life Studios
Yoga4life. Join Beach House Pompano and Yoga4Life Studios for Yoga!
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Physically, it enhances their flexibility, strength, coordination, and body awareness. Become a Member Power Vinyasa Power Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. The postures are timed and students are directed when to switch sides and when to come out of the pose. Sweating and letting-go feels great, and at the end of a Hot Power Flow practice you will feel physically, mentally and emotionally cleansed.
About Yoga4Life Studios
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Prepare to sweat and be challenged. Become a Member Restorative Yoga A relaxing, meditative class which uses props to allow a gentle opening in the body. Benefits of yin practice include calming and balancing mind and body, increased mobility and flexibility, lowering of stress and anxiety levels, relief from migraines and TMJ.
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Good for all levels and high levels of stress. Sun salutations, inversions, full back bends are included in this class. In addition, their concentration and sense of calmness and relaxation improves.
Actions and Detail Panel
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This class is a slower pace class with a lot of fun moves that focuses on stretching all areas of the body, while releasing stress and tension physically, mentally and emotionally. Yoga 4 Life Classes Hatha Yoga Hatha is most often used to describe gentle, basic yoga classes with no flow between poses. The heat also warms the body and encourages muscle suppleness, joint mobility and flexibility. The main focus is to move with breath.
Yoga 4 Life Classes
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The main work of the class is called a kriya, which is a prescribed sequence of poses and pranayama, that focuses on a precise area of the body. Benefits of yin practice include calming and balancing mind and body, increased mobility and flexibility, lowering of stress and anxiety levels, relief from migraines and TMJ. Yoga 4 Life Classes Hatha Yoga Hatha is most often used to describe gentle, basic yoga classes with no flow between poses.
What We Offer
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